Sea to Sky Sports Physio clinic is a sports focused group of physiotherapists, determined on returning our clients back to their activities, in a personalized 1 on 1 approach. Learn more about each therapist and the treatments they offer, or book online.
Sea to Sky Sports Physio clinic is located on Cleveland Avenue in downtown Squamish, only 45 minutes south from Whistler and 45 minutes from North Vancouver. For more information or to book appointments, please view our online schedule or contact us using the information below.
Welcome to the very first #MobilityMonday!! This week is all about calves, or cows if you're a track sprinter or russian dancer. Find a wall, or a friend or really anything to lean against that won't topple over (friend choice is key here.) Next, put one leg behind the other in a lunge position and push your rear heel down, while making sure your toes point 30 degrees in. Calf Stretch with the medial bias is the most effective way without harming your plantar fascia or Achillies tendon. The 30 degrees of rotation of the toes maintains the arch so you can feel the stretch without creating a burn. ... See MoreSee Less