Yoga-Based Physiotherapy is an integrative approach that combines the therapeutic principles of physiotherapy with the practices of yoga, merging the Western understanding of anatomy, physiology and mind-body psychology with ancient Eastern Yogic practices. Working with a registered Physiotherapist, you’ll explore personalized yoga techniques – including postures, breathwork, and meditation – that are specifically tailored to your unique needs. Since every individual is different, therefore no two therapeutic treatments are the same.
Yoga Therapy assists individuals with physical, mental and/or emotional imbalances return to optimal health. Creating awareness is the first step to cultivating change in your body and mind. Through deepened awareness and increased knowledge, you become empowered with the skills necessary to transform and heal your body, mind and spirit, reducing your need to rely on external influences, such as medications.