Yoga Therapy merges Western understanding of anatomy, physiology and mind-body psychology with ancient Eastern Yogic practices. Yoga Techniques, such as postures, breathwork, and meditation, are personally tailored to address your individual needs – no two people are the same, and therefore no two therapeutic treatments are the same.
Yoga Therapy assists individuals with physical, mental and/or emotional imbalances return to optimal health. Creating awareness is the first step to cultivating change in your body and mind. Through deepened awareness and increased knowledge, you become empowered with the skills necessary to transform and heal your body, mind and spirit, reducing your need to rely on external influences, such as medications.